Physical activity provides a number of physical and psychological benefits to cancer survivors, including lessening the impact of detrimental cancer-related symptoms and treatment side-effects (e.g. fatigue, nausea, depression, weight gain, loss of balance), improving overall well-being and quality of life.

Cancer Exercise Rx provides all exercise programs through an online exercise instruction application called Virtuagym. With the Virtuagym training app, CERx can customize training plans to efficiently meet individual needs and goals all from the comfort of your home or gym. Your individualized CERx exercise plan that can go wherever, allowing you to stay on task with your goals.

CERxCoaching Includes

  • ACSM Certified Exercise Physiologist
  • ACSM Certified Cancer Exercise Trainer
  • Exercise is Medicine Credentialed
  • CustomTraining Programs
  • Frequent Coach Communication Via Your Chosen Method & Schedule
  • Downloadable Workouts Via Free Virtuagym exercise app.
  • Strength and Cardiovascular Testing
  • Certified/Exercise Science Background
  • Quality Coaching
  • Up to Date Research and Experience

CERX Membership: Free
Access to CERx PRO online membership, virtual exercise instruction app (iPhone, iPad, Android devices, mac and pc compatible) which includes webinars, discounts, and CERX supported events through our online community. Access to a huge amount of exercises, with over 3000 exercise and workout library!

CERX 12-week training plans: $75.00
Access to CERx PRO online membership
10 or 12-week customized training plan
Three-month access to our training app
We enter workouts onto your calendar
Access to the video library
Tracking tools for workouts, body stats such as weights, body fat, and nutrition.

Basic COACHING + Membership: $50.00/month
CERX PRO membership
Review and analysis of your completed Health History Interview Form and Personal Goals.
Pre-Post exercise assessment.
Individual 4-week training plan. We enter workouts onto your calendar.
Training progress analysis and feedback 1 x every 2 weeks
Coach initiated communication by email every 2 weeks (Skype, IM, FaceTime)
Client-initiated communication by email every two weeks.

Personal COACHING + membership: $100.00/month
CERX PRO membership
Review and analysis of your completed Health History Interview Form and Personal Goals.
Pre-Post exercise assessment.
Individual 4-week training program. We enter workouts onto your calendar.
Training progress analysis and feedback weekly.
Weekly client-initiated communication (Skype, IM, FaceTime)
Weekly exercise training plan adjustment.
Bi-weekly check-in emails from the coach.
Personalized nutrition and exercise equipment guidance.

Contact us today for a Free Consultation!