Physical activity provides a number of physical and psychological benefits to cancer survivors, including lessening impact of detrimental cancer-related symptoms and treatment side-effects (e.g. fatigue, nausea, depression, weight gain, loss of balance), improving overall well-being and quality of life.

Cancer Exercise Rx provides all exercise programs through an online exercise instruction application called virtuagym. With virtuagym training app CERx can customize training plans to efficiently meet individual needs and goals all from the comfort of your home or gym. Your individualized CERx exercise plan that can go wherever, allowing you to stay on task with your goals.

Exercise RPlans Breakdown

CERx Membership – $1.99/4 weeks

Access to CERx’s PRO online membership, virtual exercise instruction app (iPhone, iPad, Android devices, mac, and pc compatible). Membership also includes webinars, discounts, and CERx supported events through our online community. Including access to over 3000 exercises and a workout library! This way you can guarantee high-quality exercise instruction whilst not spending ages on guessing what to do and for how many reps. 

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  • Perfect for those going into the hospital for multiple day stays or the seasoned exerciser looking for safer options while in treatment, and the newbie that understands the benefits of exercising while in treatment, but does not know where to begin.

  • You shouldn’t limit your exercise choice either: make it possible to access a huge amount of exercises, with an over 3000 exercise library…so you’ll never feel limited in your training plan.

Level 1 – Basic Coaching $75.00/4 weeks

  • Includes CERx PRO Membership

With CERx‘s online training plan software, CERx can custom create training plans, efficient and professional in the comfort of your home or gym.

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PLUS…

  • Review and analysis of your completed Health History Interview Form and Personal Goals.

  • Pre-Post exercise assessment.

  • Individual 4 week training program.

  • Training progress analysis and feedback 1x every 2 weeks.

  • Coach initiated communication by email every 2 weeks.

  • Client initiate communication by email every two weeks.

  • Two exercise training plan adjustments over 4 week period.

  • Daily email reminder with detailed workouts fromCERx.

  • Workouts built for use with a virtuagym virtual exercise instruction app.

  • Nutrition and equipment guidance.

Level 
2 – Personal Coaching $125.00/4 weeks

  •  Includes CERx PRO Membership

With CERx‘s online training plan software, CERx can custom create training plans, efficient and professional in the comfort of your home or gym.

Sign Up Now

PLUS…

  • Training progress analysis and feedback 1 x per week.

  • 1 x per week client-initiated communication by email or phone (pending schedules).

  • Weekly exercise training plan adjustment.

  • Weekly check-in emails from your coach.

  • Daily email reminder with detailed workouts fromCERx.

  • Workouts built for use with VirtuaGym virtual exercise instruction app.

  • Nutrition and exercise equipment guidance.